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To make full pullups progressively harder, experiment several hand and foot trade positions. For foot positioning, try posting increase feet on the chair to on decline pushups. As an alternative to using a chair a further solid object, you could ask a workout partner to secure your feet for one to practice progressively steeper attitudes. Ultimately, you could build up to handstand pushups with your partner, or using a wall that support your organization. The Convict Conditioning approach, discussed briefly, near the end of this article, includes a coaching progression dedicated strictly to handstand push-ups.
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